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The Rotator 4.7.23

this workout looks like easy work And yes it is, but when you realise you did 600 DU in 18 Minutes you somehow feel it in your Calves :-)

So beware of Easy Workouts.



The Cooldown also looks easy. What can be so hard about some Russian Twists, Well its more of a Russian roulette. You never know in which Round of the Tabata it will hit you.





Well here you can see more of the Results of today!




Have a great Midweek! Stay Fresh!


Best wishes from Oliver and Thomas

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