Lightning never strikes the same place twice, right?
Believe it or not, this long-held myth is far from the truth. While the odds of being struck by lightning are low, the chances of lightning striking the same place twice are high. Lightning can, and often will, hit the same spot multiple times. These strikes can occur during the same weather event or on different occasions. Lightning is both mesmerizing and dangerous. Approximately 8 million flashes of lightning a day occur worldwide, which is about 100 strikes a second.
Enough of the science lesson, over to the workout of the day. It looked awfully familiar, like lightning striking twice, to a workout we did two weeks ago with some cardio and toes-to-bars.
Today we did a few quick calories on the bike followed by descending reps of toes-to-bar, for 3 rounds in a team of two. We saw athletes struggle a little, get through it, and get very close to the intended time per set. Great effort!
I hope all athletes who did not make it to the box today also had an active and enjoyable day. Remember to hydrate on warm days like this!

At the end of the day the whiteboard looked like this:


Have a good night, I hope to see you again tomorrow!
Thaddeus
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