Dagens workout
Styrkedel, økte med 1 rep fra forrige uke:
Oddetall minutt, 4 knebøy repetisjoner på 80% av 1 rep. max Partall minutt, 4 striktpress repetisjoner på 80 % av 1 rep. max
Totalt 12 runder.
Etterfulgt av «Motorman» 😀 :
![IMG_6363](https://static.wixstatic.com/media/84b8fe_304a1a97e6854974bcb7e5bed2c90550~mv2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_304a1a97e6854974bcb7e5bed2c90550~mv2.jpg)
![IMG_6364](https://static.wixstatic.com/media/84b8fe_06a37c04bc3f43cfbe160e0ae5c2d853~mv2.jpg/v1/fill/w_147,h_147,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_06a37c04bc3f43cfbe160e0ae5c2d853~mv2.jpg)
![IMG_6352](https://static.wixstatic.com/media/84b8fe_3c423a08440a4ec3aeebf6d25d10d503~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_3c423a08440a4ec3aeebf6d25d10d503~mv2.jpg)
![IMG_6353](https://static.wixstatic.com/media/84b8fe_980b9f394bc944de85e0df3bab5ffa31~mv2.jpg/v1/fill/w_115,h_204,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_980b9f394bc944de85e0df3bab5ffa31~mv2.jpg)
![IMG_6354](https://static.wixstatic.com/media/84b8fe_f73afb70cefc415cbf59bbc020cf5bd5~mv2.jpg/v1/fill/w_115,h_204,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_f73afb70cefc415cbf59bbc020cf5bd5~mv2.jpg)
![IMG_6362](https://static.wixstatic.com/media/84b8fe_cc3687680c814124b59b5f2aad4b200d~mv2.jpg/v1/fill/w_115,h_204,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_cc3687680c814124b59b5f2aad4b200d~mv2.jpg)
Super stemning og knall bra tempo på alle i dag = HAPPY coach 😀