Fun workout today! Lets climb the Rope and before that hit the Echo Bike and some Deadlifts! also for our Seniors the workout didnĀ“t change! Packed classes and really nice Energy today makes for a great time in the BOX!
Get that heavy stuff up, and get yourself up too. See people turning their head to catch a glimpse of that Rope climbing technique. Stand to lay to stand is the new standard and where do I start to count the rep now???
Ok so when I stand! š
Gorilla Backs and Apes have been seen all over the Box today!
Keep them Animals coming, brig your friends and let them have some Primal Fun too š»
Just to have an idea how strong our Oldest Members are:
Impressive performances to be seen at 11:30 on Modays ,Wednesdays and Thursdays!
And so much fun and love too!
Here is todays whiteboard:
See ya Tomorrow,
- Oliver/Margrethe
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