Today we tested our Bodyweight Capacity! Wow so many Great peoplpe working on Pushup, Pullups and Airsquats. Always a great Time in the BOX:
also everyone else had a fun time with those Pushups:
Most Fun Workout today for Bjorn since he joined us 3 Months ago :-)
Also the Seniors did a great Job today testing as well with Ring Rows and Box Pushups.
So astonishing to see them Working!! We are so proud of them.
Here is todays Whiteboard:
And the results:
So now have a great evening and hopefully you got some sum today too!!
See you tomorrow! Maybe start tomorrow with this Song ;-)