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Benchmark "Cindy"

Today we tested our Bodyweight Capacity! Wow so many Great peoplpe working on Pushup, Pullups and Airsquats. Always a great Time in the BOX:


also everyone else had a fun time with those Pushups:

Most Fun Workout today for Bjorn since he joined us 3 Months ago :-)


Also the Seniors did a great Job today testing as well with Ring Rows and Box Pushups.

So astonishing to see them Working!! We are so proud of them.


Here is todays Whiteboard:



And the results:


So now have a great evening and hopefully you got some sum today too!!


See you tomorrow! Maybe start tomorrow with this Song ;-)






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