God kveld alle sammen!
We are finishing up the week today and what a way to do it?!
Whether you spend most hours of today at work, at the home office, or with a day off from work, it was very good to see your smiling faces at Verftet today.
The WOD for today had power snatches (a lot) and wall balls (also a lot). The mid-line feast that followed had some extra resistance (a lot) to the sit-ups and V-ups we regularly do.
An upside of these times is that we get to see a bit more of your creativity and all-time favorites in the workouts you make for yourself. Some workouts you design are beautiful and elegant, others are straight-up sadistic. Sometimes I'm glad I don't have to do all of them... :D
Tomorrow is the weekend and those weekends will look a bit different than you are used to. Below we announce two "Saturday and Sunday suggestions". Two workouts that complement the programming we already had during the week, but also with a team option to have a little old-school-friendly-get-together-vibe like you are used to.
These workouts are written down on the whiteboard in the lifting room so you have a visual reminder. You can train at Verftet any time between 05:00 and 23:00 during the weekend. Please only drop barbells in the lifting room and double-check who is in the building when you leave. If you are the last one to leave, please turn off all but the Christmas lights. Obviously, check if the door is locked behind you ;)
Stay safe, keep working on 1% more fitness, and have a laugh while you are at it!
1-2-👏- 👏 God Helg
Thaddeus
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