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Snatch complex + Red handed - 3. January. 2022

Well a new year to start over and lets start of with a bang, For that we lifted the new year with snatches, starting off with a complex to see if the technique has not been forgotten and then getting the heart rate going with our fast pace, hard breathing workout that is short but not too short of time



Making sure we are sweating and burning off all that christmas food and drink. we have collected through the time



Hope you guys have enjoyed the vacation and had a awesome celebrations. Ready to start this new year the right way and having new goals to hit this year

Enjoy this evening guys se you tomorrow - Ben



Tomorrows workout will be a team 2 workout enjoy guys



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