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Rope Climbs + "Indy 500" 26.10.2021

Another Tuesday, another blog by Thaddeus.

Good evening everybody; have you ever heard of the Indy 500?

It's the biggest car race of the year in the USA, 500 miles (or a lot of laps) on an oval racetrack.

I don't think it is a lot of fun to watch, but the drivers feel like they are working at max output for a long time, and that is what today's workout could feel like. A lot of rounds at high output.


Cleaning also felt like a lot of laps at high output, because you all murdered the ropes today!

Steady wins the race.




One more time because I would hate anybody to miss out because they somehow missed the announcement:

  • We have a Halloween WOD coming up this Friday (29th okt) Best costume wins a prize!

  • This Saturday we are having a Lift-off from 12:00. You can register on the whiteboard that is closest to the entry of the wardrobe

  • Juleball coming up 4th of December, register through mind-body or our website!



Last but not least, catch a lot of Zzzzzzzz's tonight, recover, and come back stronger tomorrow!

We would love to see you there.





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