Heroworkout to finish off this week, here we had to dig deep to get through the burpees but with everybody thinking of the soldier who lost his life in Afghanistan in 2012 helped then crush through the rest🙂 well done to Anette and Tara who only just started crossfit recently getting through all of the workout🙂👏🏻👏🏻👏🏻 Elizabeth also smashing out 150 burpees was awesome🙌👏🏻👏🏻 To everybody else who give it there best again today! A massive well done from me🙂 and not forgetting Bente who wanted to give up but grinded out the full workout👏🏻👏🏻 Respect🙌🙌

Iam now off to crete to get sun burned on my English skin so see you all soon❤️ Stay fit everyone and enjoy life😎🙂


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