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Mr. Blister / GOAT-day 10.mars.2022

God kveld folkens!

The day before 22.3 and what a day we have had!

We are seeing the numbers of people in class slowly climbing back to where we used to see them. Also, besides the regular classes, we have plenty of people coming in for egentraining and courses. That immediately brings back that energetic and bubbly vibe of Verftet. Nice nice (so nice, you gotta say it twice).

Like we did last week, we offered our athletes a choice between practicing some skills or a 20-minute EMOM. Athletes practiced everything from handstand push-ups to cleans, snatches, bench press, dips, muscle-ups, and toes-to-bars. In the EMOM, we had toes-to-bars, push-ups and rowing.

  • Gro and Karen blew out the candles on their birthday cake today, so it was extra special for us to have them in today!

  • At the 20:00 class, Kjell walked in, in my new favorite t-shirt. He said, "yeah, I saw it in my closet for the first time. My wife brought it from Spain". So don't ask me where you can buy it, it is somewhere in Spain. Read what the shirt says in the picture.

  • In your inbox, you have found our newsletter introducing our new coach Margrethe and news about the upcoming team competition and returning to training after COVID. If you haven't received the newsletter, please let us know on so we can add you to the list.

  • The Whiteboard in Sal 3 had hearts around the bike and row for the 45 minute EMOM for max calories. You read that right, 45 minutes. I hope the hearts made it a more loving time.

At the end of the day, the whiteboard looked like this and tomorrow's workout was announced at

Have a good night, we hope to see you tomorrow for the final workout of the open 2022 and a race to the weekend.




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