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GOAT & Drywall 03 mars 2022

God kveld folkens!


What a beauty of a day this was. I don't know about you, but I got some spring vibes from the clear skies and sunshine. Inside the box, we created some heat with a choice between a good-old GOAT practice session or a nice sweat with the WOD "Drywall".



After 20 minutes of work, we had some time to do a Core cash-out to feel the burn. My computer put it nicely when I started writing this blog. Read the quote below the time..

"You can feel sore tomorrow or you can feel sorry tomorrow. You choose"


Well about tomorrow then. We will have 22.2 as the WOD during the daytime, and at Friday Night Lights from 17:00-19:00. During those evening hours, we will sell smoothies and have a crowd in to cheer you on during your open workout. They just announced deadlifts and burpees, and I know a few of our athletes that are really looking forward to that.






We hope to see you tomorrow, for a good start to the weekend!

Thaddeus

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