Calculated Risk 21.april.2022

God kveld folkens!

The sun was shining, the weather was sweet. It made you wanna move, your dancing feet!

And we got some good movement in today. A team two workout where we alternated between 3:00 of rowing and a little round of box jumps, burpees, and sit-ups.

Even if your legs felt a little heavy from earlier training this week, it must have been good to get them moving again today. A few weeks ago during a personal training session, the book Atomic Habits came up (would recommend that 10 out of 10). Today I saw this quote from that book pop up on my social media. It confirmed once and for all, that showing up to do a workout is almost never a bad thing. If you keep doing it over time, the habit of training, of doing hard stuff, only gets stronger. If you haven't trained in a while though... this is your wake up call to get your butt back in the box!

Today we saw a lot of athletes control the one thing they can always control: How much effort they put in. That is great, and combined with a strategy of slowly increasing the pace on the rower makes for a good training stimulus. It get's you one tiny step closer to more fitness, all the while feeling great while building that fitness.

On a special note:

• Today marked the last day of the Sunn & Sprekk course, all athletes improved their score on "Fortitude" and got another InBody scan.

• Liv Marie completed the ladder at the afterparty and swung the big bell

• Helene had her PT-group praise "Hallelujah"

At the end of the day, this all led to smiles, sweat, and increased fitness. Good stuff. The whiteboard looked like this:

Ooh and don't forget: this Saturday from 18:00 onwards... Game on!

Sleep tight

Thaddeus