HEI Blogggeeen đ
Kjekk dag i dag, med to deler. Hovedsaklig overkropp og push-press. Points of performance ligger nedenfor og kan vĂŠre grei Ă„ se igjennom for de fleste :).
Del 2 aka «Waterwalks» var en chipper. Chipper definert som mer enn 3 Þvelser. Noe vi liker for det gjÞr oss svette og deilige :). Flinke medlemmer som heier pÄ hverandre, rydder etter seg selv, andre og er generelt good dudes and dudets :).
Vi har fÄtt nytt anlegg, dette vil bli limt til maks lyd etterhvert. FÞr den tid vÊr grei Ä ikke spill for hÞy lyd slik at vi fÄr naboklager, det blir fort veldig dÄrlig stemning :).
I morgen er det dagen fÞr dagen. Alle som skal gjÞre Open pÄ fredag og vil prestere kan komme pÄ WODŽen i morgen, det vil gÄ veldig bra :).
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