3 Rep max & pushNpullCrossFit VerftetJul 7, 20161 min readDagens var først en 3 rep max hang powercleans. Mye bra resultater ute å går! meget imponerende!Deretter var det team2 amrap 12 med benchpress og pullups
Freddagsbloggen Uke 27 |Handstand Practice, Run it down, Homeball , Overhead Complex, Stay Round, I want Dips
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