Hei Bloggen
I dag var det markløft fra død som sto på planen. Denne vil komme fremover så hvis du tok den i dag, skriv ned resultatet. Hvis du gikk glipp av den, kjør igjennom den på egentrening ! 🙂
økt nr 2:
20 strict pullups 20 strict press 40/30 (B:30/20) (C:20/15) 20 strict pullups
Every minute on the minute: Alpha: 20 doubleunders bravo: 15 doubleunders bravo/charlie: 10 doubleunder charlie: 15 singleunder
Seig og god økt 🙂
![12970204_10153987711091425_761289136_o](https://static.wixstatic.com/media/84b8fe_056f904988e7477680fe52684f270e42~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_056f904988e7477680fe52684f270e42~mv2.jpg)
ROWLING Med burpees som straff! himla gøy 😀
![12959338_10153987711426425_1206153884_o](https://static.wixstatic.com/media/84b8fe_6dbb55e07c5b416f82674da722314b7e~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_6dbb55e07c5b416f82674da722314b7e~mv2.jpg)
![12970559_10153987710896425_1744835304_o](https://static.wixstatic.com/media/84b8fe_3ec66479630843bcb3882648d0d6e22e~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_3ec66479630843bcb3882648d0d6e22e~mv2.jpg)
![12959529_10153987711351425_86635205_o](https://static.wixstatic.com/media/84b8fe_d63bb13aa8234d42a0f784f09a9f5d5c~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_d63bb13aa8234d42a0f784f09a9f5d5c~mv2.jpg)
![12952726_10153987711131425_95925923_o](https://static.wixstatic.com/media/84b8fe_76158895d63a49718c89c8be0792b9af~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_76158895d63a49718c89c8be0792b9af~mv2.jpg)
![12922337_10153987711171425_1397592664_o](https://static.wixstatic.com/media/84b8fe_f66f642521f347c4b43203e6f36a24e7~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_f66f642521f347c4b43203e6f36a24e7~mv2.jpg)