The Script 23.oktober.2023
- CrossFit Verftet
- Oct 23, 2023
- 1 min read
40 Minutes of Sweat, Joy and awesome Music!! Every Minute hitting your Effort was a hard thing to do today! But you managed to push through, keep the motivating Self Talk up and feel very accomplished today! Isn´t this a great feeling? It was really a lot of fun coaching you today!
Todays Highlights!
- Families working out together! Bringing our children to train is the best thing to do! Be a role model for them.
- The Midday training at 11:30 is also for our new made Mamas and Papas best to bring their little toddlers and workout still!
- We have levitating Sandbags 🤭
And some Announcements: SPREAD THE WORD!!!
1. Timeplan forandringer
Torsdagene flyttes 16.30 til 16.15 etter mange kundetilbakemeldinger
Det betyr at Pre-Kids også flytte til dette tidspunktet
Pre Kids are for toddlers from 5år to 3. classe! you can bring your Kid and you as a parent can also train!! So check it our here: www.crossfitverftet.no/kids
2. We are tarting a YOGA class for you! You can book right here:
Very fun to see is that you guys are taking our Scoring Serious and give us feed back for that!
Keep it coming!! We love It 😍 Also, this last photo describes the Monday:
Here are todays Whiteboard:
Sov godt dere!
- Oliver & Margrethe
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