04.01.2022
22
Let that sink in...
Maybe we should dedicate a workout to that number. Let's do that tomorrow!
Today brought us a team work-out with the Turkish or Tactical Get up. One of the best ways to train your shoulder to stabilize weight in a variety of positions. Think about it; you start in front of your chest, move the weight to the side while you are on one knee, and finish with the weight overhead while you are standing. Try that while you are breathing heavy and you have a nice workout.
For some extra challenge, Elisabeth used a barbell and tried to make it not look like a helicopter. She succeeded and got that extra punch in her training. Since we have a lot of athletes coming back from holidays and because the CrossFIt Open is coming up, we decided to program some basic conditioning intervals in the afterparty for this period. Ask the coach how you can do this, and build that base layer of the pyramid. The wider the base of a pyramid, the higher the peak can be!
This afternoon was busy, I loved seeing all the people back in the gym. There were a few minutes where we seriously had to look for enough space and equipment for everybody to be able to do what they wanted. We managed, as always, with a little help from our friends. I hope the is de precursor to going back to group classes and "egentraining" soon. If not, we proved once again that we are prepared for the unknown and unknowable.
Tomorrow's workout will be a 22-minute AMRAP called "I'm feeling 22" of:
22 Box Jump Overs
22 Wall Balls
22 Hand Release Push Ups
22 Single Dumbbell Hang Clean & Jerks
We hope to see you crush this workout tomorrow!
Sweet dreams,
Thaddeus
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