Push to start - 13. January. 2022

Almost the weekend, to challenge everyone we got you guys doing something new that got introduced to the crossfit open last year, those wall walks are surprisingly challenging in it own way. Who know that a accessory that helps you to get your handstands will become a challenging workout.

Even adding deadlifts and your fav equipment your jump ropes to make it even better hahaha

We had alot of people coming in today and was awesome to see you all, some got to do something different than the wod. But working out in the same rooms is a good feeling that we get to stil have at least

Great job today guys see you all for the friday fun session tomorrow i know you will love it hahaha