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Deadlifts into Practical Joker

Great Energie today in the Box. People seemed to be looking forward to Deadlifts finding a heavy set of 5 today. Then lets have some fun with a Quick 10 to 1 Deadlifts and Toes 2 Bars, finishing with some spicy Burpees!

Fast paces on the first part led to great times finishing the workout strong!

Onur surprised himself with an incredible increase of 30 kg to his last time of Deadlifting!

Also dont forget:

Bare 2 plasser igjen på Verftet skolen i uke 27, altså neste uke =)) #GETBOOKED =D


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