F.A.Q.
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F.A.Q. har vi skrivet på engelsk, for at alle skal kunne forstå.
Frequently Asked Questions - General
Can everybody train at CrossFit Verftet?
Very simply said, yes. At Verftet, our youngest members are 8 years old, while our oldest members go well over 70. Fit or out of shape, man or woman, young or old, everybody, and every body, is welcome to train at us. We believe that for everybody it is important to move, disregarding age or state of fitness. Of course, an 14 year old teen needs a different workout than a 70 year old senior, but we will take care of that.
I have an injury, can I still do CrossFit?
Definately. All of our coaches are experienced professionals who have knowledge about the human body and injuries. They can always adjust the workout if there is something that you cannnot do.
I don't want to do groupclasses, can I still train at Verftet?
Yes. Although we believe that CrossFit fits everybody and is a great addition to everybody's training, it is possible to train at Verftet without taking part in the group classes. Here you can think about personal training but we also offer a membership for only egentrening.
Do I need to get in shape before I start training?
We hear this quite a lot, people thinking they have to be fit to start at doing CrossFit. For us, that's the same as learning how to drive a car before you take driving lessons. One of the main goals of going to Verftet is to get/stay into shape, so you can start in any shape possible. Every workout we do is adjustable to every level of fitness. So don't let your own believes of ''being out of shape'' stand in the way of starting your fitness journey at Verftet!
What is Bring-A-Friend and do I really have to bring a friend?
For people that want to try CrossFit or CrossFit Verftet, we have Bring-A-Friend classes at wednesdaynight and saturdays. Everybody that lives in or close to Haugesund can try Verftet for free on these days. The classes on these hours are in general a bit less technical and better accessible for people that have never done CrossFit before, or for regular members that would to do a bit simpler class with a low-level saturday-vibe!
Can I take as many try-out / Bring-A-Friend classes as I want?
Everybody from Haugesund or the Haugesund Area can try CrossFit Verftet for free. If you would like to come to more trial or Bring-A-Friend classes after your first try, we ask you to contribute with a drop-in fee of 150 Kr.
Can I do a Drop-in (a single class)?
Yes you can. A drop-in is 149 Kr and can be booked on this website. Simply go to home > CrossFit > Book Timer, click on an available hour that fits you and book it straight away!
Frequently Asked Questions - Members
Can everybody train at CrossFit Verftet?
Very simply said, yes. At Verftet, our youngest members are 8 years old, while our oldest members go well over 70. Fit or out of shape, man or woman, young or old, everybody, and every body, is welcome to train at us. We believe that for everybody it is important to move, disregarding age or state of fitness. Of course, an 14 year old teen needs a different workout than a 70 year old senior, but we will take care of that.
I have an injury, can I still do CrossFit?
Definately. All of our coaches are experienced professionals who have knowledge about the human body and injuries. They can always adjust the workout if there is something that you cannnot do.
I don't want to do groupclasses, can I still train at Verftet?
Yes. Although we believe that CrossFit fits everybody and is a great addition to everybody's training, it is possible to train at Verftet without taking part in the group classes. Here you can think about personal training but we also offer a membership for only egentrening.
Do I need to get in shape before I start training?
We hear this quite a lot, people thinking they have to be fit to start at doing CrossFit. For us, that's the same as learning how to drive a car before you take driving lessons. One of the main goals of going to Verftet is to get/stay into shape, so you can start in any shape possible. Every workout we do is adjustable to every level of fitness. So don't let your own believes of ''being out of shape'' stand in the way of starting your fitness journey at Verftet!
What is Bring-A-Friend and do I really have to bring a friend?
For people that want to try CrossFit or CrossFit Verftet, we have Bring-A-Friend classes at wednesdaynight and saturdays. Everybody that lives in or close to Haugesund can try Verftet for free on these days. The classes on these hours are in general a bit less technical and better accessible for people that have never done CrossFit before, or for regular members that would to do a bit simpler class with a low-level saturday-vibe!
Can I take as many try-out / Bring-A-Friend classes as I want?
Everybody from Haugesund or the Haugesund Area can try CrossFit Verftet for free. If you would like to come to more trial or Bring-A-Friend classes after your first try, we ask you to contribute with a drop-in fee of 150 Kr.
Can I do a Drop-in (a single class)?
Yes you can. A drop-in is 149 Kr and can be booked on this website. Simply go to home > CrossFit > Book Timer, click on an available hour that fits you and book it straight away!