“Row Challenge”
En T3 økt der man skulle ro så langt man kunne ila 30 min. Utrolig god innsats av samtlige, selvom ingen klarte all time goal i dag som var 10.000 meter:))
Vi hadde mye fokus på ro-teknikk som kommer godt med hos alle, selvom man har rodd mye tidligere.
Scoreboard kommer i morgen!
Under kan du se viktigheten med å ha hælkontakt under hele roing og tips for å forbedre dette:)
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