Parti Time 05.10.2021

God Kveld!

Thaddeus is here with today's write-up.

Today we had something completely different than yesterday, but kind of the same. Where yesterday was Olympic lifting only, today was a lot longer, with more metabolic conditioning and some gymnastics. It was still spicy though, and a good (mental) challenge.

Jarl Vidar took some time to explain to Carlos that everybody has the time to come and train at 06:00. He has the right to speak because he does not miss a workout at 6 very often. Like everybody we have to make some (hard) choices in order to be that regular and find the time where we get to train. We get to push ourselves, find our limits, and in the process learn and grow both mentally and physically.

The afternoon and evening were busy as always on Tuesdays. We had the teens in, Girls on the Dirt Dive course commenting that a 40 minute EMOM is no longer that hard, and all our regular classes.

All in all, another day of good effort and good fun.

I wish you all a nice relaxing evening and a good night of sleep. We will be back tomorrow to help you get fitter and hope to see you there. If you are not coming to the box tomorrow because you have earned a rest day, enjoy it to the fullest. We will be there with open arms on Thursday as well!

Thaddeus