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Master of none - 23. August. 2021

Hello all little english guy here (wonder who that is), Well fights did happen at verftet today Athletes vs deadlifts who won? For today this was a threshold workout, each movement today is long enough that if we come out at are absolute top speed we will have to slow down to continue to move. the goal today was to pace and control, keep moving throughout the whole workout, cause after we got the remaining time to rest and flex with 1 rep deadlift. seeing those pretty deadlift and see what we are made of.



For today alot has happened Mart has started his course lift off and lift off it went, just the beginning of a hard but paying off course. so good look to everyone joining it and lets see the beginning of some awesome lifts come from the end of this course. Finally mart has also started back the weightlifting classes again, so your wishes has been granted. the floor at verftet 4.0 has been cleaned and ready for leveling out tomorrow, getting that one step closing to train in that huge new room.



For today we also got alot of our strong flexing athletes hitting new pr´s. here are some people who have hit some new levels of strength today : Ida hegland 70kg, Elisabet V 77,5kg, Åshild 90kg, Camilla 60kg, unicorn Birgitte M 100kg, emma 100kg, Ivan 170kg, Morten 120kg and many more today, Awesome job everyone.



Mart wanted to see who could beat his 205kg deadlift, but who could do such a thing. How about jorgen our elite, called mart over and and him if his 210kg was ok hahaha. That only got mart more fired up next time i bet. The teens got a sneak peak of where they are going to train in as soon as its ready.




More fun to come along the way guys had a awesome time seeing you fight on and beat those deadlifts up black and blue hahaha, good night guys and see you guys tomorrow for another matchup

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