So a new start of the week and for our workout for today we wanted to get very macho. Adding some jump ropes to our macho man barbell workout, Trying to get this workout done as quickly and safely as possible. With having a timecap, sometimes either the barbell or the jumpropes will be difficult for some of us
So to have get the best result for today we wanted a focus point = Breaking is a choice, Failing is a mistake.
If you know that 50 double unders unbroken is a bit much for you, you got 2 options. Either you break up your double unders on a strategic point, or you go until failure. We want to make a concious choice about our double under. We want to break before we fail. Its better to have a plan, then to start and see where to end up.
For having a game plan will help out hugely for any workout, maybe instead of the jump ropes. Some today had decided to have there game plan on there barbells, but a fun workout none the less and a awesome fight to see everyone do
For what was going on with today as news, Some of the team was trying to finish up the new room and getting it that little bit closer to finishing. Hope we are going to get finished and let you guys have at it in this new space soon, but these things take time. Mart having his last week of his course, before his lift off event this saturday happens. so if you wanting to take part on it sign up, or show up and support your fellow verftet team with fun times coming.
Also if you havent got a costume ready for fridays dress up workout, best go and get one so we can have a fun time all together celebrating this month the right way. Also helene had a fun game for everyone on the bring a friend was a fun time to see and do i bet
Great day guys, See you all tomorrow - Ben
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