Benchmark day & Hero Wod Hero wods er til minne for de falne soldater fra USA
Idag kjørte vi Hero økten “NATE”
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings@32/24kg
Hero Friday! A.K.A “NATE”