Benchmark day & Hero Wod Hero wods er til minne for de falne soldater fra USA
Idag kjørte vi Hero økten “NATE”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings@32/24kg
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.