Oct 10, 2015Hero Friday! A.K.A “NATE”Benchmark day & Hero Wod Hero wods er til minne for de falne soldater fra USAIdag kjørte vi Hero økten “NATE”“Nate”Complete as many rounds in twenty minutes as you can of:2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings@32/24kg
Benchmark day & Hero Wod Hero wods er til minne for de falne soldater fra USAIdag kjørte vi Hero økten “NATE”“Nate”Complete as many rounds in twenty minutes as you can of:2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings@32/24kg