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Hero Friday! A.K.A “NATE”

Benchmark day & Hero Wod Hero wods er til minne for de falne soldater fra USA

Idag kjørte vi Hero økten “NATE”

“Nate”

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell swings@32/24kg


Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


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