Fridays benchmark workout helen was a great wod to finish off a great week of well programmed training here at crossfit verftet? you guys are so well trained that its a pleasure for me to have a job training such a great squad of crossfiters? Running, kb swings and pullups we all smashed through today before starting a well earned weekend before it all starts again on monday?? enjoy the weekend everyone what ever your doing? and again well done??????????