Hei bloggen,
Building back & abs i dag. Virker som den falt veldig i smak etter open kjøret er ferdig var det godt og få roet det litt ned med kontrolerte og fine bevegelser
![IMG_4397](https://static.wixstatic.com/media/84b8fe_add25b6cc3044fd9941c39b270fb8a80~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_add25b6cc3044fd9941c39b270fb8a80~mv2.jpg)
Cecilie drit fornøyd med at “the master of muscle-ups” (Michael Sandor sine ord) hjalp henne knekke koden på muscle-ups! Tommel opp 😀
![IMG_4392](https://static.wixstatic.com/media/84b8fe_628064f9647f45e18f575597b80169d0~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_628064f9647f45e18f575597b80169d0~mv2.jpg)
![IMG_4395](https://static.wixstatic.com/media/84b8fe_a6767971832d4bbcb3ecc22ac1a19f14~mv2.jpg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_a6767971832d4bbcb3ecc22ac1a19f14~mv2.jpg)
Lars likte abs, mer abs sa han etterpå 🙂
![IMG_4396](https://static.wixstatic.com/media/84b8fe_fbf9666a73ff4497ac0f310459385e0b~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_fbf9666a73ff4497ac0f310459385e0b~mv2.jpg)
![17622611_10158409021930150_1848895887_o](https://static.wixstatic.com/media/84b8fe_dcc7bcaeeae64330b76ca7d67df13b2f~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_dcc7bcaeeae64330b76ca7d67df13b2f~mv2.jpg)
![17622272_10158409022620150_1076759232_o](https://static.wixstatic.com/media/84b8fe_66f5d7b349c84132a4f43b6f9ae5bf44~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_66f5d7b349c84132a4f43b6f9ae5bf44~mv2.jpg)
![17571987_10158409022705150_178583954_o](https://static.wixstatic.com/media/84b8fe_5c411bd3b9eb45caac66894149574820~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_5c411bd3b9eb45caac66894149574820~mv2.jpg)
Erik back to classes 😀 😀 😀
![17571922_10158409022095150_990496700_o](https://static.wixstatic.com/media/84b8fe_3a5fc48e883c401ea3eabd6d17899368~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_3a5fc48e883c401ea3eabd6d17899368~mv2.jpg)
![17571427_10158409022590150_651207689_o](https://static.wixstatic.com/media/84b8fe_93545c0960d24eb6936e1d5b8f0b876a~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_93545c0960d24eb6936e1d5b8f0b876a~mv2.jpg)
![17571332_10158409021940150_436319034_o](https://static.wixstatic.com/media/84b8fe_327ebf6d41db4973a62a5f7899e1725e~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_327ebf6d41db4973a62a5f7899e1725e~mv2.jpg)
![17521938_10158409022315150_94322325_o](https://static.wixstatic.com/media/84b8fe_fc22acc4b19746899aa6893f3ef7ba1a~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_fc22acc4b19746899aa6893f3ef7ba1a~mv2.jpg)
Hint til 17.6.A, lykke til 🙂
![IMG_4390](https://static.wixstatic.com/media/84b8fe_1306972aca4a4b51b78acd6734ee7552~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_1306972aca4a4b51b78acd6734ee7552~mv2.jpg)