Benchmark / Squat & Yoga day!
![image](https://static.wixstatic.com/media/84b8fe_b750f3f4cbbf4155a163e7891c0480ed~mv2.jpeg/v1/fill/w_75,h_58,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_b750f3f4cbbf4155a163e7891c0480ed~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_2dcf7082784643f6866bea9f7ba210da~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_2dcf7082784643f6866bea9f7ba210da~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_ab5170ce1d3049edad2765649883c2b5~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_ab5170ce1d3049edad2765649883c2b5~mv2.jpeg)
Squat Session 5RM or 20 rep Back Squat
![image](https://static.wixstatic.com/media/84b8fe_0f7b3d8862fb4d188a3c01683c5a6abb~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_0f7b3d8862fb4d188a3c01683c5a6abb~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_b953fc83b623482d92d8725de9066b51~mv2.jpeg/v1/fill/w_61,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_b953fc83b623482d92d8725de9066b51~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_3de05d6d02e44475a9e00aaef3eff0ef~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_3de05d6d02e44475a9e00aaef3eff0ef~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_03cf475824a84a278d581e6a70414bf4~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_03cf475824a84a278d581e6a70414bf4~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_12845649d70d41ffbc581a525f711888~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_12845649d70d41ffbc581a525f711888~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_a11b895a590a4d42ae8b1ff0d0fd02cf~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_a11b895a590a4d42ae8b1ff0d0fd02cf~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_6e7dfdec2fbf422fbab1e9b3e7bf598b~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_6e7dfdec2fbf422fbab1e9b3e7bf598b~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_0445a7c5320248c0bf7125594c8a728f~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_0445a7c5320248c0bf7125594c8a728f~mv2.jpeg)
Var tid for en «retake» idag. Vi kjørte da økten «Annie»
«Annie» 50-40-30-20-10 Du’s Abmat Sit Ups
![image](https://static.wixstatic.com/media/84b8fe_c9f9f7521ea144ee8e2408cbe5ccbafa~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_c9f9f7521ea144ee8e2408cbe5ccbafa~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_250b52e008a7437486379cf61606c752~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_250b52e008a7437486379cf61606c752~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_de6fbf18b8cf4040bcd880d8d32c859b~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_de6fbf18b8cf4040bcd880d8d32c859b~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_57e542955e094c4498c964865e644c2d~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_57e542955e094c4498c964865e644c2d~mv2.jpeg)
Første timen med Yoga idag, holdt av Victoria Freihow og den var fullbooket. Håper at dette falt i smak og at alle vil fortsette. Alle har godt av å bli mer bevegelig, dette vil få mange fordeler i den trenings formen vi driver med og såklart generelt sett.
![image](https://static.wixstatic.com/media/84b8fe_d14efa75b37e40c7ae3fcd1ac4941a53~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_d14efa75b37e40c7ae3fcd1ac4941a53~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_ada1068b62824824a321457f48f434b4~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_ada1068b62824824a321457f48f434b4~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_4815f36688bb47b7bd46ed8f237d4323~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_4815f36688bb47b7bd46ed8f237d4323~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_b21641170465461daf512d1ae66d4def~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_b21641170465461daf512d1ae66d4def~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_35926af1a2e64202af848652097d435f~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_35926af1a2e64202af848652097d435f~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_d07792692832417d9ef8ab3d30f640ba~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_d07792692832417d9ef8ab3d30f640ba~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_a286b470514440c88a904cfd83e07c87~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_a286b470514440c88a904cfd83e07c87~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_16f4f48619224d8b813162bc7093d2bf~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_16f4f48619224d8b813162bc7093d2bf~mv2.jpeg)
![image](https://static.wixstatic.com/media/84b8fe_877c6db5ec864a0fba7b9100d8dc7483~mv2.jpeg/v1/fill/w_75,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_877c6db5ec864a0fba7b9100d8dc7483~mv2.jpeg)