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Backsquats and SquatClean 3.7.23

Great Strength Day at Verftet! Backsquat and Squatcleans are the most Fun Lifts for many. So why not put them together. Find your Daily Safe weight for 5 Reps and then work up your Technique and weight with an awesome weight Wave 3-2-1


We had soem Great PR´s today! 90kg for Elisabeth and more!!

Also our Seniors got some serious work done. Moving weight in Farmers Carry and working on their coordination with Cleans :-)

After the 5:30 WOD there is always some Time to hang out or do 100 synchronised Situps. Great times!!

Here you can see the Scores and WOD


Have fun moving, lift some heavy weights now and then, and give Fist Bumps!

Love to all of you!

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