Fredagsfever 😀
3 pos snatch = 1 fra bakken -> 1 fra hang (stang midt på låra) -> 1 fra high hang (stang i hofte). Alt skulle da gjennomføres før de fikk slippe stanga. Veldig god øvelse for å øve på forskjellige posisjoner i snatch.
Glemte å ta bilde av tavla, beklager det!
Del 2, 20 hilruns for time – team 2
![IMG_5272](https://static.wixstatic.com/media/84b8fe_6d15c2ae02f34038aa640d9d58e533c8~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_6d15c2ae02f34038aa640d9d58e533c8~mv2.jpg)
![IMG_5271](https://static.wixstatic.com/media/84b8fe_7779544eced74af0a7c252ff6c292577~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_7779544eced74af0a7c252ff6c292577~mv2.jpg)
![IMG_5269](https://static.wixstatic.com/media/84b8fe_0dc29354867e426abe6e99e2a4c5fda8~mv2.jpg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_0dc29354867e426abe6e99e2a4c5fda8~mv2.jpg)
ALLE CROSSFIT VERFTET MEDLEMMER KAN PARKERE HER
![IMG_5268](https://static.wixstatic.com/media/84b8fe_0b74aa97101f4e019a813071f7069214~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_0b74aa97101f4e019a813071f7069214~mv2.jpg)
QUIZ PÅ VERFTET
Takk for i går, det ble veldig veldig kjekt :D. Quizen var 100% gjennomført av Martin, Simen og Andreas. Vanskelighetsgraden var tilstrekkelig og Bjørnar Håland gikk ut av CF Verftet kl.23.30, med tap.
![IMG_5280](https://static.wixstatic.com/media/84b8fe_b2a6103866634bdea6774038b65fbe59~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_b2a6103866634bdea6774038b65fbe59~mv2.jpg)
![IMG_5279](https://static.wixstatic.com/media/84b8fe_87430ae964fb4daaaf33099e4c683087~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_87430ae964fb4daaaf33099e4c683087~mv2.jpg)
![IMG_5278](https://static.wixstatic.com/media/84b8fe_b8175f6866b74548887731205f6ed665~mv2.jpg/v1/fill/w_147,h_110,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_b8175f6866b74548887731205f6ed665~mv2.jpg)
![IMG_5277](https://static.wixstatic.com/media/84b8fe_f2c5ae5b3cac432386d680c51598a232~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_f2c5ae5b3cac432386d680c51598a232~mv2.jpg)
![IMG_5276](https://static.wixstatic.com/media/84b8fe_604e29efacec490d83fe9bbf6ef12f27~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_604e29efacec490d83fe9bbf6ef12f27~mv2.jpg)
![IMG_5274](https://static.wixstatic.com/media/84b8fe_8338fd284f3c43f48d265a7d02dfa5f8~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_8338fd284f3c43f48d265a7d02dfa5f8~mv2.jpg)
Takk for mat Elina Jensen!!! 😀
![IMG_5273](https://static.wixstatic.com/media/84b8fe_4abf4ec90bca42a2ab112ff30f5cf8cf~mv2.jpg/v1/fill/w_147,h_196,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/84b8fe_4abf4ec90bca42a2ab112ff30f5cf8cf~mv2.jpg)