Tippy Toes - 20.September.2021

Well the start of the week all over again, so to start this week off we had a workout tippy toes. A 10 round none stop moving workout having 3 movements, to get the pulse going and the flow to go none stop.

For our focus point today we had “ Floor and bar is lava“. This means that we are acting like the bar is hot, having only a short moment contact with the bar at the top. we often see athletes having a very long, heavy swing and thereby losing momentum of the kip swing. Today when we are swinging the legs up, we are only to end with a quick kick towards the bar followed by pulling the feet down actively. we briefly make contact but are also fast down again, to maintain a strong swing. Also to not be lying on the floor dying on the burpees

We had a celebration at the 6:00 class today, its Thor Arnes Birthday and he got to celebrate it today by doing burpee hahaha

Happy Birthday Thor Arne hope you had a awesome day

News

We had round 2 of Dugnad for us getting that step closer to fixing verftet 4.0, we have still got some things left to do. But as they say rome was not built in a day, niether is the new upgrade to verftet. Thank you for the people that had helped on this weekend, we appreciate the helping hand

We are now selling are new clothes line and also bags, if you are interested in these new fashion statements. Please get in touch with a member of staff to make you look that extra cooler when you come in to train, or show people where you train from

Well guys another awesome job and fight as always, enjoy the evening and see you guys tomorrow - Ben