For this week since how the open is coming up on friday, we want everyone to get ready for the open if you are wanting to join. what is better than doing the first girl benchmark workout ever to be made for crossfit FRAN
21-15-9
Thrusters
Pull-up
This workout is a fast pace sprint to the finish workout, you have to think that your getting out of a building thats on fire. If you slow down or stop your going to get burned and burned hard. So to mentally prepare everyone for today and finish it in there best form as themselves, we wanted everyone to pick there version that can get them done in under than 5min. Not a easy task for everyone to choose but in the end everyone here came out with a victory in my books and attack this in the best way and form everyone could awesome job guys
Before that we wanted you guys to get better at a movement that will turn up in the open and one and do not like THRUSTER working on that will increasing the weight. Get everyone to find the way that work for them and was awesome to see you guys tackle that barbell with strength and good technique
NEWS -
What we are wanting you guys to give a thought is what is to come at verftet and join in with the community. That is the open, Test your fitness and see what movements you are weak at and what you can give yourself a goal to get by next year. Or join in by supporting the people taking part and get us through the challenges on friday
The thing is there is a version for everyone to try out on - RX, Scaled and foundation. Which you can see what one suits you and give it a go
We also have events happening during and after the open, on this saturday we are having a movie night with burgers and drink, the movie is the 2018 crossfit games documentary, to get us even more fired up about the open
At the end of the open we will be having Team 2 competition here at verftet that happens here every year after the open, Sadly we didnt have the chance to do this the ladt 2 years cause of covid. But now we are ready for it and want to give you a fun, good time
So sign up for the open or sign up with a friend or partner for our challenges to come
Next monday 28.2.22 The dirt dive course will start up so if you are wanting a last min sign up what are you waiting for get signing up
That all for me tonight guys enjoy your evening and see you all tomorrow - Ben
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