God kveld alle sammen!
Today's workout was aptly named "pushing me away". More on that social distancing in a special email coming to your inbox tomorrow, since new COVID-regulations are in place and we need to distance ourselves a bit more than we were used to lately. We will double-check everything tonight and inform you tomorrow on why and what we will be changing.
My highlight of the day happened while coaching the 18:00 class. Patryk showed up and took on this team workout SOLO. He put in effort for two and finished within the time cap. I like his style! Another feat that is worth mentioning is that Frode completed a 5-minute AMRAP of 5 sandbag front squats and 5 strict presses, without putting the sandbag down. It might sound simple, but usually, ideas that sound very simple are the most challenging. Give it a try if you have five minutes and a heavy object.
Obviously all other athletes today put in a nice touch of effort as well. You must have felt those legs weren't 100% fresh after yesterday's squats and afterparty. But you showed up, pushed through, and gave it today's best effort anyway. Hat tip to that.
Keep working on that fitness, stay safe, and we look forward to seeing you again!
Thaddeus
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