Hei og god kveld,
God trøkk på timene i dag, tross litt lite oppmøte. Kjekt å kombinere vektløfting med høy puls og burpee box jump overs. Fikk virkelig kjenne på at vi lever 😉
Veldig bra løfting på alle, dere har en enormt bratt læringskurve. IMPONERENDE!! Vi snakte ellers litt om kvalitet på burpees i dag. Man glemmer ofte at det er teknikk der også, viktig å fokusere på å stramme kjernemuskulaturen, slik at vi unngår «slange» burpees 🙂
PS! I morgen er det fredag og plass til ALLE på timene! Møt opp selv om du er på venteliste 😀 det blir god stemning! Snaggast i mårå 🙂
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