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Onsdagsbloggen, Open 24.4, Shoulder Press, Medulla Oblongata & Down with the sickness|Week 15.24

Heeia bloggen ✌️



Onsdag igjen, som betyr ny blogg, bilder og updates fra hva som har skjedd i det siste på Verftet!

Vi fikk oss jo alle en overraskelse forrige uke når vinteren (forhåpentligvis) stakk innom for siste gang 🫣 Den var ikke velkommen hos mej hvertfall og vi håper at nå fremover er det mer bar asfalt, solskinn og VÅRfeeling!! 🌷


I helga hadde vi jo vår årlige Team konkurranse for å runde av Open med et skikkelig smell! 💥 Det var megagod stemning, smoothies og rå innsats fra folket som var med 🏋️‍♀️




Vi håper folk koste seg, og kom gjerne med tilbakemld om det er noe vi kan gjøre bedre til neste konkurranse. 😌


Shoulder Press & Medulla Oblongata

Møllene fikk kjørt seg av morgengjengen og ellers tror jeg folk var rimelig kjørt i hode etter dagens økt, forstod noen syns det var utfordrende å være i heat 2 og følge med på tiden 😅




Down With the Sickness

Up with the fitness 👊🏼💥

Mange høydepunkter på kveldens timer:

Løping i regn og vind Lotte pacet perfekt og hadde krutt igjen på slutten 🏃‍♀️

Beathe oppgraderte til rosa stang på thrusters 💖

Tvilling-thrusters med Elin & Kristine 👯‍♀️ 

Beathe og Torunn joinet Bjørn Erik på siste løpeturen selv om de var ferdige med økta 👏







Teens kjører som alltid på! Her har vi plass til flere, vet du om noen som hadde syntes dette var gøy, spre ordet til de! 🤩




Ny dørlååås 🔓

Fra nå av åpner dere inngangsdøren med Wondr appen og ikke nøkkelkortet 🕺 Fancy 😌


Painkillers 💊

No more working around it; we've got your back (pun intended).

We are introducing a new service to help people overcome pain and return to doing the activities they love. This way, we hope to keep and get more people fitter.


Let me explain. The thing that got me (Thaddeus) to not like but love CrossFit is the sickness-wellness-fitness continuum. In his 2002 article "What is Fitness" Coach Glassman uses four models to define and explain what fitness is and how you can work on it. One of those models is a continuum from sickness to wellness and fitness, where fitness is a sort of super-healthyness, and being injured/in pain/sick is a sort of suboptimal health. Any metric, like body weight, for example, can be measured and indicates a state of being sick (underweight or morbidly obese), healthy, or fit. There is more explanation in this video.


It made me transition my work from taking care of sickness to taking care of more fitness, from reactive to proactive, from a clinic and hospital to the gym.


At Verftet, and in all the boxes our coaches have visited around the world, we see athletes who always have to substitute that one movement. For example, people who never deadlift but squat, those who never run but take the rower, and those who can never go overhead and always do ring rows instead. We hear about people not even starting CrossFit because they can not do every exercise yet, or people dropping out because they are tired of working around an issue in class instead of improving on it. We get it, when you are in pain, it sucks, and you just want to get back to doing the things you love.


Insert Painkillers. 💉💊 Not the pills, but our new service.


We have set everything up to be in your best interest. An intense (think personal training AND coaching on habits/lifestyle/nutrition/sleep/stress management AND a personalized fitness program) 1-on-1 program with a coach you frequently see over a longer time period to get magic results. If you are sick and tired of being sick and tired, this is your way out. If your doctor told you to rest for a longer period, how are you going to get back to a fantastic level of fitness?


From now on, you can book your free screening in Wondr to determine if I can help you with this problem or if you need medical attention first. If I can help, we will set up a free hour-long assessment to dig into your (medical) history, current capacity, what you can and can not do, what goals you aim for, and what becoming active again means to you and your life. Talk to any of the coaches if you would like to know if this suits you or your loved ones; we are here to help and move you from sickness towards wellness and fitness.


Takk for nå 🤩

Da er tiden kommer for at jeg (Serina) stepper ut av Verftet (som trener for en stund) men jeg blir å se i boxen og håper på å joine dere på noen økter før bebis kommer 👶 Så er jeg plutselig tilbake å pisker dere på timene igjen skal dere se 😉😈


Vi sees i boxen, Take Care Polar Bear!


Serina & Thaddeus!

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